Eating for Anti-Aging: Why most diets are no good for mature women and what you should do instead

Eating for repair not growth - autophagy

Have you found that the weight loss strategies that you used when you were younger are just not working now?

Have you noticed a decline in your energy levels as you’ve celebrated a few more birthdays?

Have any of your ailments been brushed aside (to your irritation…) as an “age-related disease”?

The answers to these questions often can be found in your diet.

Did you know that most diets (including the healthy ones) activate growth, instead of repair in the cells of your body?

And the problem is that activating growth after the age of 40 can have a detrimental effect on your health. Your cells need to repair instead of grow.

This repair process happens during a process called autophagy - probably the most important breakthrough in the science of anti-aging.

What is autophagy?

Autophagy (“self-eating”) is a process where your body cleans out old, damaged cells and repairs them. It’s one of the most important keys to improved health and extended lifespan.

Activating autophagy will:

  • Promote healthy weight (fat) loss

  • Increase your longevity

  • Reduce inflammation

  • Increase your energy

  • Improve all your bodily functions

  • Reduce pain

  • Prevent “age related diseases”

To activate autophagy, you need to eat in a very specific way - and I’m not talking about a traditional “diet”. It involves not just what you eat, but when you eat and how you eat it. It also involves tactics like giving your digestion a rest and cycling nutrients to activate autophagy.

When I work with clients 1:1, I teach them about the science behind autophagy and anti-aging, and show them how to eat to activate autophagy.

If you desire to live a long and healthy life, playing catch with your great-grandchildren, or embarking on a new adventure, then I’d love to help you make that a reality.

Book a call with me, and please mention that you’d like to discuss autophagy and eating for anti-aging. I’ll give you some tips right away on the phone, and I’ll tell you about the ways in which we could work together, as you embark on all of life’s adventures in a healthy and strong body.