HERBS & SPICES THAT FIGHT AGING
Certain herbs and spices contain some very powerful compounds that help you fight against aging?
Herbs and spices play an integral role in natural medicine, for a good reason. They are not only rich in antioxidants, but they also contain other vital nutrients which can help to speed up your metabolism and improve cholesterol and blood glucose levels.
By choosing to flavor your food, you’re allowing for the spices to counter the effects of aging. Therefore, embrace flavorful food and read on to find out how to combine herbs and spices with your meals.
Do you use herbs and spices daily?
Some of the most powerful anti-aging herbs and spices are:
10. Chili Pepper and cayenne
Herb and Spice Combinations
For Poultry, Fish, and Meat:
Chicken and Turkey – Ginger, marjoram, oregano, paprika, rosemary, sage, tarragon, thyme
Fish – Curry powder, dill, dried mustard, marjoram, paprika, pepper
Grass-fed Beef – Bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme
Lamb – Curry powder, garlic, rosemary, mint
Pork – Garlic, onion, sage, pepper, oregano
Veal – Bay leaf, curry powder, ginger, marjoram, oregano
Asparagus - chervil, dill, tarragon, curry, mustard, white pepper
Brussels sprouts - basil, borage, caraway, dill, parsley, mustard, nutmeg, paprika
Cabbage - caraway, dill, fennel seeds, mint, savory, thyme, coriander, curry, ginger
Carrots - basil, chervil, fennel greens, parsley, thyme, coriander, ginger
Cauliflower - basil, caraway, dill, fennel seeds, thyme, curry, nutmeg, paprika.
Celery - basil, chervil, dill, parsley, curry, paprika.
Cucumber - basil, borage, dill, mint, parsley, tarragon, coriander, mustard
Green beans - basil, chives, dill, oregano, rosemary, savory
Click here for a “Herbs & Spices Rubbed Grilled Chicken” recipe